How Wellness Can Be Good for Business

We know that workplace wellness programs can help boost healthy behaviors and reduce absenteeism among workers. But what about the bottom line? Studies have found that companies with robust wellness programs outperform others on the stock market by an average of 7-16%...
The Benefits of a Tobacco Free Workplace

The Benefits of a Tobacco Free Workplace

Tobacco related illnesses and deaths account for much of the medical expenses of the United States. The sad thing is that these illnesses and deaths can be prevented, and in effect, smokers are choosing their fate. As an employer, there may be things you can do to...
Biggest Change in U.S. Diet: Drop in Soda

Biggest Change in U.S. Diet: Drop in Soda

SodaThe New York Times ran a very prominent piece titled “The Decline of ‘Big Soda,’” and it represents an advancing of the ongoing discussion around soda and obesity in the U.S. The piece opens by documenting how various soda tax proposals have failed, however “even...
Cauliflower Pizza Crust

Cauliflower Pizza Crust

If you’re looking for a grain-free alternative to traditional pizza crust, we’ve got the golden ticket. Let’s talk cauliflower crust! Not only is it easy to make, but the end result is a gooey texture with crisp edges that will blow you away. If you’re not a huge...
Yummy Raw Date Cherry Bars

Yummy Raw Date Cherry Bars

1 cup almonds 1 cup walnuts 1 cup oatmeal 2 cups dried cherries 2 cups chopped dates For smaller food processors, it is better to work in two batches. Put nuts and oatmeal in food processor and pulse until nuts are finely chopped. Add dates and cherries and pulse...
Why You Should Drink Lemon Water Everyday

Why You Should Drink Lemon Water Everyday

Every single morning, before I eat or drinking anything—and that includes my coffee—I reach for a big glass of lemon water. I squeeze about half a lemon into 16 to 20 ounces of room temperature water and sip. So simple, yet so good for your body! This has always been...