How to Stay Fit at Work

living? No longer can that be an excuse for not staying fit. Nora Tobin, Fitness Contributing Editor for Shape Magazine, offers “Top 5 Moves to Increase Energy and Focus at Work” in the Huffington Post. Tobin writes: “A few minutes of movement can...

7 Ways Sleep Impacts Your Work

The Huffington Post highlights seven ways sleep can affect you on the job — and even your company’s bottom line. 1. Getting too little (or too much!) sleep can mean more sick days: “A recent study in the journal Sleep showed that sleeping fewer than...