Wellness Programs 2

What Are Wellness Programs? Wellness Programs are excellent for waistlines and your organization’s bottom line In today’s hectic world, most of us are spending more time at work, and have increasingly less time to look after our health. For a long time, businesses...

Wellness Program

What is a wellness program? Wellness program information and resources are becoming common, but who do you trust? Around the country companies everywhere are implementing a wellness program in the hopes of improving employee health. There are several advantages to...

The Benefits of Health Promotion in the Workplace

Health promotion in the workplace benefits not only the company, but the employee as well. Additionally, there is a distinct trickle-down effect as the benefits are transferred from employee to family members. Health promotion in the workplace creates conditions that...
Exercises You Can Do at Your Desk

Exercises You Can Do at Your Desk

Here’s a video from Woman’s Day Magazine to share with your entire office: “Some of us sit at our office desks for nine or more hours a day, which can put stress on your body as well as your mind. In order to combat the strain and tension, getting up to stretch and...
Diet and exercise may help prevent diabetes

Diet and exercise may help prevent diabetes

(Reuters Health) – Lifestyle changes made by people at high risk of diabetes appear to reduce their chance of developing the disease over the next two decades, according to a study from China. The lifestyle changes, which included diet modifications and...