Here’s a video from Woman’s Day Magazine to share with your entire office:

“Some of us sit at our office desks for nine or more hours a day, which can put stress on your body as well as your mind. In order to combat the strain and tension, getting up to stretch and walk every few hours is crucial. For the next few weeks, WD will bring you a new exercise every Monday, Wednesday and Friday that you can do at work to help you remain calm, cool and comfortable during those long days at the office.”